Hi I'm Norman and I would like to thank you for taking the
time to read my bio.
I have range of experience and qualifications spanning 30
years in Physical Education, Rugby Union and the Fitness Industry (all listed
below).
I studied an Honours degree in Physical Education at the University of
Liverpool, (Chester Campus).
I have played and coached Rugby Union in both
the UK and Canada and completed my Diploma in personal training in 2012.
However you're probably more interested in knowing what I can do for you!
I can help you improve your muscle to fat ratio to give you
that lean slender look, or, if you're looking to add some size or strength I
can improve that for you too. Both will involve the selection of the correct
training programme coupled to the correct nutrition for your needs. If you want
to train for a sporting or life event (a toughmudder, or getting married for example) I can guide you on your journey for that.
If you're lacking in discipline and need motivating or encouraging I am the
appointment in your diary that you need. If you just want to train to improve
your self-confidence and/or self-esteem
then I am able to offer the appropriate support and advice for you.
If you have aches and pains, or have reached a plateau in
your training or want to improve in your sporting performance my biomechanics
coaching and skills in corrective and functional exercise could be just what
you need. Muscle imbalance and postural problems are common limiting factors in performance and often increase the chance of injury.
When you train with me you will be motivated, educated,
complimented and rewarded. Most importantly I will help you to have the
confidence and knowledge to continue your training outside of your time with
me. My goal would be to get you to the point where you no longer need me as quickly as we possibly can.
(though I would hope you would want
to continue training with me!)
Qualifications:
B.Ed. (Hons) in Physical Education - Liverpool
University
Biomechanics Trainer - Intelligent training
systems
Level 3 Rugby Union Coach
Level 3 Personal Trainer
Sports Massage Therapist
Advanced Primal Flow instructor
Nutrition and weight management coach
Level 2 Gym instructor
Circuit Training instructor
Kettlebells instructor
Outdoor Fitness and Boot camp instructor
Functional Exercise instructor
RPR Level 1
BeActivated Therapist Level 1 and 2
ZHealth Neurofundamentals
AMN Academy L1, L2 underway
Tutor/Assessor for Level 2 Gym Instructor courses
Biomechanics Trainer - Intelligent training systems
Level 3 Rugby Union Coach
Level 3 Personal Trainer
Sports Massage Therapist
Advanced Primal Flow instructor
Nutrition and weight management coach
Level 2 Gym instructor
Circuit Training instructor
Kettlebells instructor
Outdoor Fitness and Boot camp instructor
Functional Exercise instructor
RPR Level 1
BeActivated Therapist Level 1 and 2
ZHealth Neurofundamentals
AMN Academy L1, L2 underway
Tutor/Assessor for Level 2 Gym Instructor courses
NMS offer NeurocentricPersonal Training, Sport Massage Therapy,Corrective exercise and Functional movement coaching, Nutrition coaching, Outdoor fitness coaching, and Primal Flow classes. Video analysis of posture and movement, along with a comprehensive screening of current nutrition habits, form the start point from which New Movement Solutions begins to plan your journey to an improved lifestyle, improved posture and movement patterns, reduced potential to injury and improved sporting performance. In addition New Movement Solutions now offer : Rugby Football Coaching consultancy Physical Education consultancy Leadership consultancy